Riverside Health Fitness Center's Blog

5 Things Better than a “No Pain, No Gain” Mindset

By: Riverside Health Fitness Center

September 22, 2025, 10:00 am - Categories: Healthy Tips

Maintaining good posture provides benefits that go well beyond appearance. Your posture is a foundation for your overall health and well-being, from reducing pain to supporting mental clarity and more. Keep reading to discover four important health benefits that should convince you to sit up straight.

Can Lower Your Fall Risk

When your body is properly aligned, your balance improves. This alignment strengthens the core and stabilizing muscles, which are essential for coordination. Over time, good posture may reduce your risk of falls and injuries, which is especially important as you get older.

Can Decrease Pain and Fatigue

Poor posture puts extra strain on muscles, ligaments and joints, which often leads to discomfort in the back, neck or shoulders. Over time, this constant tension can contribute to fatigue, since your body has to work harder just to stay upright. By maintaining good posture, your body distributes weight evenly, reducing unnecessary stress and conserving energy for the things you enjoy.

Can Improve Breathing and Circulation

When you slouch, your lungs have less space to expand, which can make breathing shallow and less efficient. Good posture opens the chest and allows for deeper, more effective breaths. This improved oxygen flow benefits your circulation, increases energy and helps you stay alert and focused.

Can Improve Your Mental Health

Posture does not just influence the body. Research shows that sitting or standing tall can help reduce stress, boost self-esteem and even improve mood. Adopting an open, upright posture can encourage feelings of confidence and resilience, while slouching is more commonly linked with negative emotions. Simple posture adjustments can support a more positive mindset throughout your day.

Improving your posture protects your body and promotes long-term health. So, the next time you feel yourself slouching, roll your shoulders back, lift your chin, engage your core and take a deep breath.

Looking for a workout that can help you improve your posture? See if yoga might be right for you!

Reference:
Selig, Meg. “Heads Up! Good Posture Helps Both Your Mind and Your Body.” Psychology Today. May 8, 2024. https://www.psychologytoday.com/us/blog/changepower/202212/heads-good-posture-helps-both-your-mind-and-your-body.