Our Personal Trainers are nationally certified and are qualified and skilled in areas such as post-rehabilitation and injury prevention, functional training, sport-specific training, strength training, weight management and more. A personal trainer is not just a coach, but someone who serves as an educator, aids in lifestyle change and becomes a positive and supportive source of motivation and encouragement. Meet our team below!
B.S. in Fitness Leadership, Arthritis Foundation Land Exercise Specialist, Certified Functional Aging Specialist
“I focus on helping my clients ‘train for life’- I help people improve their fitness to allow them to thrive in whatever life challenges they come across.” Casey has over 15 year’s personal training experience and specializes in training aging populations.
B.S. in Exercise Science, Certified Spin Instructor
“There are two things you can control in life, your attitude and your effort. Always come in with a great attitude while giving 100% effort and you will reach your goals.” Peyton believes that each client should have a program built for them, focusing on form to reach strength and endurance goals.
B.S. in Exercise Science
“Tracking the progress of my clients is what I enjoy most. It’s not only motivating for them to keep pushing themselves but motivating for me because I know I am helping them make positive body changes.” Bobby specializes in high-intensity interval training style workouts, such as tabata. These types of workouts are effective at scorching calories, resulting in increased fat loss.
B.S. in Exercise Science, M.S. in Exercise Physiology
“I enjoy training clients of all ages and levels to help them achieve their health and wellness goals. I specifically like to focus on “functional” training which are exercises that typically utilize multiple muscle groups at a time and emphasize core strength and stability.” Matt specializes in high-intensity interval training style workouts, such as tabata. These types of workouts are effective at scorching calories, resulting in increased fat loss.
Certified Personal Trainer, Certified Spin Instructor, Certified Pilates Reformer Instructor
“You can rise up from anything. You can completely recreate yourself. You are not stuck!” Michele personalizes all her training to fit the needs of individuals. She can work with anyone and loves to figure out what works best for any individual!
B.S. in Exercise Science, Minor in Gerontology
“Life is better when you're laughing.” Nicole enjoys building her clients confidence through movement. She takes pride in providing unique plans tailored to aging adults and those with movement disorders.
B.S. in Exercise Science
“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” Erik focuses on finding fitness plans that work for each individual.
For more information please contact us at (815) 929-1200 or complete the form below:
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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