Group Exercise

Riverside Health Fitness Center has a variety of ways to help you stay fit through group exercise. Something you’ve never tried before could become your next fitness passion! It’s also a great way to meet new friends. All Group Exercise classes are included with a standard membership to Riverside Health Fitness Center.

Group Fitness

We offer classes for everyone and everybody – whether you’re just getting started or marathon-ready!

Land Fitness Class Descriptions:

• Power Pedal/Rise & Ride: Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
• 30/30: Calling all early birds! First wake-up call is 30 minutes of cardio boxing. After that will be 30 minutes of strength exercises. Get your day started right with 30/30!
• Gentle Yoga: This class will consist of breathwork, and basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.
• Group Power: Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
• Step & Strength: Choreographed to high-energy music, this class is a great workout! This session incorporates abdominal work for a full-body workout.
• Stretch & Flow: Perfect for yoga beginners. Increase your mobility, balance, core strength, and body awareness. Bring your yoga mat and be ready to get your Zen on.
• Slow Flow: Participants will focus on moving slowly through a series of fluid postures, flowing continuously through sun salutations emphasizing linking breath to movement while relieving tension in the body.
• HIIT Fit: A rigorous interval training sequence with high-intensity exercises. Builds cardiovascular fitness while improving muscular strength and endurance.
• Yoga & Sculpt: A workout that combines strength and cardio exercises with a traditional Asana practice for a full-body workout.
• Gentle Joints: Low-impact movements to help maintain overall muscle strength, improve joint flexibility and increase range of motion.
• Group Centergy: Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
• Six Zones: In this non-stop workout you will have tools and technology to use while training in six different zones during five-minute intervals.
• Vinyasa Flow: Participants will focus on linking breath with mindful movement. The class will awaken strength, energy and flexibility.
• Fitness Boxing: This class will work your body and mind! The class will include cardio warm-up, traditional punch combos and intervals of strength and core work.
• Mat Pilates: Work to improve balance, strength, and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.
• Strength and Stretch: The first part of this class will include a full-body workout using light dumbells and high reps. The second part of the class will include static and dynamic stretching to improve mobility.
• Asthanga Yoga: “Asthanga” means 8 limbs and refers to the 8 branches of Yoga philosophy and practice. It is considered to be highly athletic. Class begins with a flow of Sun Salutation A and B and then moves into a set of Asanas that are held longer than a Vinyasa class.
• Zumba: A group fitness class that combines dance moves with high-intensity intervals. Zumba classes are designed to get your heart rate up and boost cardio endurance.

Aquatic Fitness

Looking to refresh your fitness routine? Just add water! Dive into our array of Aquatic Fitness Classes.

Aquatic Class Descriptions:

• Aqua Boot Camp: High-Intensity training to target every part of your body! Be prepared to sweat, even in the pool!
• Aqua Barre: This class focuses on postural strength, alignment, flexibility and balance. This is a great class for those looking to lengthen and tone muscles but want to avoid stress on the joints.
• Ultimate Intervals: Various aquatic training options are utilized to create a challenging advanced fitness workout!
• Aquabata: Join us for a powerful workout that features the intensity of High-Intensity Interval Training (HIIT) training without the impact and joint stress.
• Senior Fit: An enjoyable, safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
• 20/20: Class begins with a warm-up to get the heart pumping followed by a strength workout using weights, noodles and boards class ends with core blasting moves and a cooldown!

Our Group Exercise Class Schedules change several times a year to provide you with a variety of times and classes.

For more information, please call (815) 929-1200 or complete our contact form here.