Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Choreographed to high energy music, this class is a great workout! This session incorporates abdominal work for a full body workout.
In this non-stop workout you will have tools and technology to use while training in six different zones during five minute intervals.
Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.
Various aquatic training options are utilized to create a challenging advanced fitness workout!
The first part of this class will include a full body workout using light dumbbells and high-reps. The second part of class will include static and dynamic stretching to improve mobility.
An enjoyable, safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
A workout that combines strength and cardio exercises with a traditional Asana practice for a full body workout.
Calling all early birds! First wake-up call is 30 minutes of cardio boxing. After that will be 30 minutes of strength exercises. If 30/30 can't get your day started right, nothing will!
This class will work your body and mind! Class will include cardio warm-up, traditional punch combos and intervals of strength and core work.
Class begins with a warm up to get the heart pumping followed by a strength workout using weights, noodles and boards, class ends with core blasting moves and a cooldown!
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.
A rigorous interval training sequence with high intensity exercises. Builds cardiovascular fitness while improving muscular strength and endurance.
Join us for this powerful workout that features the intensity of Hight Intensity Interval Training (HIIT) training without the impact and joint stress
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
This class focuses on postural strength, alignment, flexibility and balance. This is a great class for those looking to lengthen and tone muscles but want to avoid stress on the joints.
An enjoyable, safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
A rigorous interval training sequence with high intensity exercises. Builds cardiovascular fitness while improving muscular strength and endurance.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
In this non-stop workout you will have tools and technology to use while training in six different zones during five minute intervals.
Class begins with a warm up to get the heart pumping followed by a strength workout using weights, noodles and boards, class ends with core blasting moves and a cooldown!
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Various aquatic training options are utilized to create a challenging advanced fitness workout!
Participants will focus on moving slowly through a series of fluid postures, flowing continuously through sun salutations emphasizing on linking breath to movement while relieving tension in the body.
For all early morning risers.. Early morning practice set to smooth flowing beats with an emphasis on sun salutations, lateral opening and getting your body in the flow for the day ahead.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
High intensity training to target every part of your body! Be prepared to sweat even in the pool!
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
An enjoyable, safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
A group fitness class that combines dance moves with high intensity and low intensity intervals. Zumba classes are designed to get your heart rate up and boost cardio endurance.
Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.
Various aquatic training options are utilized to create a challenging advanced fitness workout!
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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