Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.
Warm-ups and cool-downs are necessary to enhance performance, prevent injuries, reduce muscle soreness and promote overall well-being.
Prevent and manage injuries this year with these helpful tips. Always listen to your body and take the time to rest when needed.
Show your support for heart health on February 7 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.
Starting a new fitness journey can be scary, but it doesn’t have to be. Use these tips to gain confidence in the weight room.
Riverside Health Fitness Center earns prestigious Medical Fitness Facility Certification.
Avoid making these five common fitness mistakes in the New Year. Keep yourself safe and set yourself up to achieve your fitness goals this year.
Set yourself up for success in 2025 and beyond. Use these helpful tips and tricks to establish a fitness routine this New Year.
Gear up for the New Year with our Try-a-Tri indoor triathlon and Iron Man event! Participants will receive a Volt Guided Fitness program to help them succeed.
Whether you’re looking to improve your strength, flexibility, or overall well-being, consider these three key habits to stay on track.
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100 Fitness Drive - Bourbonnais, Illinois - 60914
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday - Friday 5:00 a.m. - 8:00 p.m.
Saturday - Saturday 7:00 a.m. - 5:00 p.m.
Sunday - Sunday 8:00 a.m. - 5:00 p.m.
Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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