Archives : December, 2024

December 31, 2024, 10:00 am

Try-a-Tri Challenge

By: Riverside Health Fitness Center

Gear up for the New Year with our Try-a-Tri indoor triathlon and Iron Man event! Participants will receive a Volt Guided Fitness program to help them succeed.

Categories: Workouts / Fitness Tips

Set Yourself up for Success in 2025

By: Riverside Health Fitness Center

Whether you’re looking to improve your strength, flexibility, or overall well-being, consider these three key habits to stay on track.

Categories: Healthy Tips, Workouts / Fitness Tips

December 24, 2024, 10:00 am

Low-Sugar Christmas Desserts

By: Riverside Health Fitness Center

This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.

Categories: Healthy Tips, Nutrition / Diet Tips

December 17, 2024, 10:00 am

The Benefits of Working with a Personal Trainer

By: Riverside Health Fitness Center

Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.

Categories: Healthy Tips, Workouts / Fitness Tips

December 10, 2024, 10:00 am

Five Exercises for Building Stronger Bones

By: Riverside Health Fitness Center

As we age, maintaining strong bones becomes increasingly important. Here are five effective exercises to help build stronger bones.

Categories: Healthy Tips, Workouts / Fitness Tips