Riverside Health Fitness Center is thrilled to celebrate its 25th anniversary this December! We’ve been committed to providing our community with a comprehensive health and wellness experience for two and a half decades, and we’re excited to share this milestone with you.
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.
Celebrate our 25th anniversary with exciting activities all week long!
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
Black Friday is the perfect time to score amazing deals on fitness services, and we are offering a special deal on personal training packages.
Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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