By: Riverside Health Fitness Center
You can modify these exercises to make them easier or more difficult depending on your fitness level. It is important to warm up before exercising and cool down afterward. You can warm up by doing some light cardio, such as walking or jogging, for 5-10 minutes. You can cool down by doing some stretches. We can help you on your fitness journey. Visit the Member Services Desk to learn more about membership and specialty programming to help you get started.
Today staff. “Strength Training Exercises for Your Home Workout (No Gym Needed).” Today, October 19, 2023. https://www.today.com/health/strength-training-exercises-your-home-workout-no-gym-needed-t192702.
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100 Fitness Drive - Bourbonnais, Illinois - 60914
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday - Friday 5:00 a.m. - 8:00 p.m.
Saturday - Saturday 7:00 a.m. - 5:00 p.m.
Sunday - Sunday 8:00 a.m. - 5:00 p.m.