Archives : January, 2025

January 21, 2025, 10:00 am

How to Overcome Gym Intimidation

By: Riverside Health Fitness Center

Starting a new fitness journey can be scary, but it doesn’t have to be. Use these tips to gain confidence in the weight room.

Categories: Healthy Tips, Workouts / Fitness Tips

Riverside Health Fitness Center achieves Medical Fitness Facility Certification.

By: Riverside Health Fitness Center

Riverside Health Fitness Center earns prestigious Medical Fitness Facility Certification.

Categories: News & Updates

January 14, 2025, 10:00 am

5 Common Fitness Mistakes to Avoid in the New Year

By: Riverside Health Fitness Center

Avoid making these five common fitness mistakes in the New Year. Keep yourself safe and set yourself up to achieve your fitness goals this year.

Categories: Healthy Tips

January 7, 2025, 10:00 am

Creating a Fitness Plan for Long-Term Success

By: Riverside Health Fitness Center

Set yourself up for success in 2025 and beyond. Use these helpful tips and tricks to establish a fitness routine this New Year.

Categories: Healthy Tips