Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Want to take your next meal outdoors? Check out this breakdown of food options to load up your summer picnic plate with healthier options.
Attend the August Fitness and Friends Open House Event featuring fun, food and more. New members who join will receive $0 enrollment.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
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