Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.
We’re thrilled to invite you to our upcoming MyFitRx Open House! Join us for a day of exploration, education, and fun.
Regular exercise is essential for maintaining overall health and well-being, but it can be challenging when living with a chronic condition.
Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.
Warm-ups and cool-downs are necessary to enhance performance, prevent injuries, reduce muscle soreness and promote overall well-being.
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100 Fitness Drive - Bourbonnais, Illinois - 60914
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday - Friday 5:00 a.m. - 8:00 p.m.
Saturday - Saturday 7:00 a.m. - 5:00 p.m.
Sunday - Sunday 8:00 a.m. - 5:00 p.m.
Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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