Riverside Health Fitness Center's Blog

Volt Virtual Running Training Program

By: Riverside Health Fitness Center

June 1, 2025, 10:00 am - Categories: Healthy Tips

Build strength, run strong, finish stronger.

Whether you’re gearing up for your first marathon or aiming to smash your personal best, the right training is crucial to success. The NEW Volt Virtual Running Training Program is the ultimate solution for runners who want to increase their strength and endurance. Prepare your body to go the distance and run strong.

Train on the go.

Work out anytime, anywhere with this virtual program. Utilize your custom workout plan while you’re at the center, or access your programs while you’re on the go. Wherever you are, you can integrate Volt’s training into your marathon prep with ease, all from the convenience of your phone.

Created for marathon runners.

The NEW Volt Virtual Running Training Program provides the tools you need to boost your performance and ensure you’re race-day ready. Here’s how it can help you become a stronger, more efficient runner:

• Marathon-specific strength training. Training for a marathon isn’t just about logging miles. Focus on strength training to help you boost your endurance, increase your running power and improve your overall efficiency.
• Customizable workouts for your needs. No two runners are the same, so why should their training programs be? Volt tailors your workouts to your unique schedule, fitness level and goals.
• Injury prevention for runners. Volt’s program targets key muscle groups to help reduce the risk of common running injuries like shin splints, knee pain and IT band syndrome.
• Help boost your running performance. The program goes beyond just strength building—it’s designed to improve your stride, posture and stamina. With these techniques, you can run with more efficiency, conserve energy over long distances and avoid fatigue.
• Track your progress. The Volt app allows you to track your progress, giving you insights into your strength gains, improved endurance and overall performance.

Prepare your body to go the distance! Follow these easy steps to get started.

1. Access Volt:
You can access Volt by clicking on the Volt tile in your center app. First-time users will then be prompted to download the Volt app. Log in using the email on your membership account and a unique password you create.

2. Select running-specific training:
Once on the platform, choose “Sport-Specific Training” and then select “Marathon.” From here, you’ll be guided through your personalized running fitness journey.

3. Already have a Volt program?
If you’re already using Volt but want to switch to the Running Training Program, just reach out to our fitness specialists. You can easily set up an appointment to transition to the program that best suits your goals.

Your membership includes full access to the NEW Volt Virtual Running Training Program, and it’s designed to help you discover your full potential. See one of our fitness specialists and get started today!

For more information, please call (815) 929-1200 or visit riversidehealthfitness.com/volt.