Riverside Health Fitness Center's Blog

MOSSA® Launch Dates

By: Riverside Health Fitness Center

June 19, 2024, 9:00 am - Categories: News & Updates

LET’S MOVE!®

Join our coaches in Studio 1 to learn the quarterly choreography for Group Power® and Group Centergy®. Classes are FREE to members.

Group Centergy®
Friday, July 12, 2024
9:20 – 10:20 AM

Group Power®
Saturday, July 13, 2024
8:15 – 9:15 AM

ABOUT MOSSA® – MOVE YOUNGER, LONGER

MOSSA® creates workouts that move people. MOSSA® believes that improving your fitness can improve your life and that improving your Movement Health will change your life.

Group Power®

A one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! LEARN MORE.

Group Power® is an effective and safe work for beginners and advanced athletes alike. Whether you’re just starting out and are looking for instruction or if you’re looking for something new to add to your workout routine, this class is for you.

What to Expect
Group Power® will take you through ten tracks that are expertly programmed with specific workout objectives:

– Warm up
– Legs
– Chest
– Back and legs
– Triceps
– Biceps
– Legs (2^nd time)
– Shoulders
– Core
– Stretch

Group Centergy®

An invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF. LEARN MORE.

Group Centergy® is for anyone looking to achieve success and enjoy the mental benefits of a mind-body discipline. This class will help you to increase strength, improve flexibility, and relax- all at the same time.

What to Expect
Group Centergy® will take you through ten tracks, accompanied by emotive music, that have specific workout objectives:

– Focus
– Salutations
– Challenge
– Balance
– Core BACK
– Core FRONT
– Hips
– Spirals (rotational movements to enhance mobility and flexibility of the spine)
– Folds (lower back and hamstring stretches)
– Restore

For more information, please call (815) 929-1200 or visit the Front Desk.