Step & Strength
Step & Strength
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Build muscle and endurance through intense movements and drills using a variety of equipment. Class will finish with exercises to blast your core for a complete workout.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Build muscle and endurance through intense movements and drills using a variety of equipment. Class will finish with exercises to blast your core for a complete workout.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Build muscle and endurance through intense movements and drills using a variety of equipment. Class will finish with exercises to blast your core for a complete workout.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Build muscle and endurance through intense movements and drills using a variety of equipment. Class will finish with exercises to blast your core for a complete workout.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Build muscle and endurance through intense movements and drills using a variety of equipment. Class will finish with exercises to blast your core for a complete workout.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
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