Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.

This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.

Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.

Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.

This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.

This is a gentle form of Yoga that is preformed while seated and/or with the aid of a chair. This is a great form of Yoga for beginners or anyone who wants to focus on a gentle form of practice.

Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.

Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.

This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.

Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.

Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.

This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.

This is a gentle form of Yoga that is preformed while seated and/or with the aid of a chair. This is a great form of Yoga for beginners or anyone who wants to focus on a gentle form of practice.

Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.

Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.

This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.

Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.

Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.

This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.

This is a gentle form of Yoga that is preformed while seated and/or with the aid of a chair. This is a great form of Yoga for beginners or anyone who wants to focus on a gentle form of practice.

Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.

Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.

This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.

Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.

Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.

This is a gentle form of Yoga that is preformed while seated and/or with the aid of a chair. This is a great form of Yoga for beginners or anyone who wants to focus on a gentle form of practice.