Mat Pilates
Yoga StudioWork to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and […]
Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and […]
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses […]
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses […]
Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.
Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and […]
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