Step & Strength
Studio 1This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
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