If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.
Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
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100 Fitness Drive - Bourbonnais, Illinois - 60914
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday - Friday 5:00 a.m. - 8:00 p.m.
Saturday - Saturday 7:00 a.m. - 5:00 p.m.
Sunday - Sunday 8:00 a.m. - 5:00 p.m.