Riverside Health Fitness Center's Blog

Low-impact Workouts that Burn a Lot of Calories

By: Riverside Health Fitness Center

September 12, 2023, 10:00 am - Categories: Healthy Tips, Workouts / Fitness Tips

Low-impact exercises do not put as much stress on your joints as high-impact exercises, such as running or jumping. This makes them a good choice for people with joint pain or injuries, or for anyone who wants to avoid putting too much stress on their knees.

Here are 5 fat-burning, low-impact workouts that are gentle on your body and can be just as effective as high-impact workouts for burning calories.

• Swimming: Swimming is a great way to get a full-body workout without putting any impact on your joints. It’s also a great way to cool off on a hot day.
• Walking: Walking is another low-impact exercise that is great for burning fat and improving your cardiovascular health. You can walk at a brisk pace to burn more calories, or you can take a leisurely stroll to enjoy the outdoors.
• Pilates: Pilates is a low-impact workout that focuses on core strength. It can help you burn calories and improve your posture.
• Cycling: Cycling is a great way to get around town or enjoy a scenic ride in the countryside. It’s also a low-impact exercise that is gentle on your joints.
• Tai chi: Tai chi is a gentle martial art that can help you improve your balance and flexibility. It can also help you burn calories.

Tips to get the most out of your low-impact workouts:

• Warm up before each workout to help prevent injuries.
• Cool down after each workout to help your body to recover.
• Drink plenty of water before, during, and after your workouts to stay hydrated.
• Eat a healthy diet to help you fuel your workouts and recover properly.

Need help with your workout routine? We offer personal training to help you get started on your fitness journey or elevate your current workout. For more information, please visit the Front Desk.

REFERENCE: https://www.healthline.com/health/fitness-exercise/low-impact-exercises