Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.

This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.

In this non-stop workout you will have tools and technology to use while training in six different zones during five minute intervals.

Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.