Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
High intensity training to target every part of your body! Be prepared to sweat even in the pool!
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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