Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
In this class you will be challenged with deep water running and traveling which is guaranteed to challenge your body, core muscles and stamina.
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses […]
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
High intensity training to target every part of your body! Be prepared to sweat even in the pool!
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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