Strictly Strength
Studio 1This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses […]
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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