Various aquatic training options are utilized to create a challenging, advanced fitness workout!

An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.

This class will get your heart rate up while using the water resistance jogging continuously through the water for 30 minutes of training.  Followed by 15 minutes of stretching and […]

An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.

In this class you will be challenged with deep water running and traveling which is guaranteed to challenge your body, core muscles and stamina.

Various aquatic training options are utilized to create a challenging, advanced fitness workout!

High intensity training to target every part of your body! Be prepared to sweat even in the pool!

An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.

Various aquatic training options are utilized to create a challenging, advanced fitness workout!

Various aquatic training options are utilized to create a challenging, advanced fitness workout!