Strictly Strength
Strictly Strength
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
In this class you will be challenged with deep water running and traveling which is guaranteed to challenge your body, core muscles and stamina.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals of strength and core work.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
High intensity training to target every part of your body! Be prepared to sweat even in the pool!
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
In this class you will be challenged with deep water running and traveling which is guaranteed to challenge your body, core muscles and stamina.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals of strength and core work.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
High intensity training to target every part of your body! Be prepared to sweat even in the pool!
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
In this class you will be challenged with deep water running and traveling which is guaranteed to challenge your body, core muscles and stamina.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals of strength and core work.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
High intensity training to target every part of your body! Be prepared to sweat even in the pool!
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
In this class you will be challenged with deep water running and traveling which is guaranteed to challenge your body, core muscles and stamina.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals of strength and core work.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
High intensity training to target every part of your body! Be prepared to sweat even in the pool!
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.
This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.
This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
In this class you will be challenged with deep water running and traveling which is guaranteed to challenge your body, core muscles and stamina.
This Arthritis Foundation exercise class is designed specifically for individuals with arthritis. Low-impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals of strength and core work.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
High intensity training to target every part of your body! Be prepared to sweat even in the pool!
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.
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