Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.

This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.

Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.

Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.

This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.

Perfect for yoga beginners. Increase your mobility, balance, core strength and body awareness. Bring a yoga mat and be ready to get your Zen on.

Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and feel increased agility in everyday movements.