Various aquatic training options are utilized to create a challenging, advanced fitness workout!

Various aquatic training options are utilized to create a challenging, advanced fitness workout!

This class will get your heart rate up while using the water resistance jogging continuously through the water for 30 minutes of training.  Followed by 15 minutes of stretching and slowing yourself down mentally.  Great training for the summer triathletes or for any fitness level.

In this class you will be challenged with deep water running and traveling which is guaranteed to challenge your body, core muscles and stamina.

Various aquatic training options are utilized to create a challenging, advanced fitness workout!

High intensity training to target every part of your body! Be prepared to sweat even in the pool!

Various aquatic training options are utilized to create a challenging, advanced fitness workout!

Various aquatic training options are utilized to create a challenging, advanced fitness workout!

This class will get your heart rate up while using the water resistance jogging continuously through the water for 30 minutes of training.  Followed by 15 minutes of stretching and slowing yourself down mentally.  Great training for the summer triathletes or for any fitness level.

In this class you will be challenged with deep water running and traveling which is guaranteed to challenge your body, core muscles and stamina.