Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
This class will consist of breathwork, basic poses moving in a slow, low-impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for a longer period of time. Yoga poses will consist of standing as well as floor kneeling, seated or lying postures.
Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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