In this non-stop workout you will have tools and technology to use while training in six different zones during five minute intervals.

This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.

In this non-stop workout you will have tools and technology to use while training in six different zones during five minute intervals.

This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.

In this non-stop workout you will have tools and technology to use while training in six different zones during five minute intervals.

This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.

In this non-stop workout you will have tools and technology to use while training in six different zones during five minute intervals.