Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
High intensity training to target every part of your body! Be prepared to sweat even in the pool!
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core.
This is a gentle form of Yoga that is preformed while seated and/or with the aid of a chair. This is a great form of Yoga for beginners or anyone […]
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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