Studio 1

This class is a training style that combines powerlifting, functional movements, circuit HIIT training and core strength in a small group setting.

This class provides a full body sculpting workout.  Each class will focus on all your major muscle groups and teach proper form and technique for every exercise.

This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.

Improve range of motion and posture while alleviating some everyday aches and pains.  These exercises include flexibility, balance, pliability and strength.

This class provides a full body sculpting workout.  Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.

This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.

This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.

This class is designed for individuals with arthritis and joint issues.  Low impact activities help you maintain overall muscle strength, improve joint flexibility and increase range of motion.