Strength Fusion
Studio 1This class is a training style that combines powerlifting, functional movements, circuit HIIT training and core strength in a small group setting.
This class is a training style that combines powerlifting, functional movements, circuit HIIT training and core strength in a small group setting.
This class will consist of breathwork, basic poses moving in a slow, low impact way. You may find yourself flowing from pose to pose or you may find yourself holding poses for longer periods of time. Yoga poses will consist of standing as well as floor, kneeling, seated or lying poses.
Become stronger with an invigorating 60-minute mind/body workout. This class incorporates Yoga and Pilates fundamental with athletic training for balance, mobility, flexibility and core.
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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