This class provides a full body sculpting workout. Each class will focus on all your major muscle groups and teach proper form and technique for everyday use.
Work to improve balance, strength and flexibility, with an emphasis on challenging core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and […]
Various aquatic training options are utilized to create a challenging, advanced fitness workout!
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
Improve range of motion and posture while alleviating some everyday aches and pains. These exercises include flexibility, balance, pliability and strength.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
This class will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Power up in the water with dynamic cardio and strength training moves in this fun and fast paced 45-minute class.
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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