This class provides a full body sculpting workout. Each classwill focus on all your major muscle groups and teach properform and technique for every exercise.

This class will work your body and mind! Class will includecardio warm-up, traditional punch combos and intervals ofstrength and core work.

Become stronger with an invigorating 60-minute mind/bodyworkout. This class incorporates Yoga and Pilatesfundamentals with athletic training for balance, mobility,flexibility and core.

This class is a training style that combines power lifting, functional movements, circuit HIIT training and core strength in a small group setting.