Rise & Ride
Cycling StudioSaddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Saddle up and experience these classes to burn calories and increase endurance! Pedal through hill climbs, sprints and other challenging drills.
Group Power will blast your muscles with high-rep weight training using adjustable barbells, weight plates and body weight.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
An enjoyable, a safe exercise program that focuses on muscular and joint strength to improve the performance of daily activities.
Build muscle and endurance through intense movements and drills using a variety of equipment. Class will finish with exercises to blast your core for a complete workout.
Participants will focus on linking conscious breath with a mindful movement. The class will awaken your strength, energy and flexibility.
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Riverside Health Fitness Center - 100 Fitness Drive - Bourbonnais, Illinois - 60914 - 815-929-1200
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