If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.
Thomas gains the tools he needs to live a healthy lifestyle after surviving a heart attack. He joined the MyFitRx® program at Riverside Health Fitness Center.
Riverside Health Fitness Center helps Y. Mason learn how to exercise after living a sedentary lifestyle. Through commitment and training he is now more active.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
Kathy was ready to make a change in her health. She joined the MyFitRx® program at Riverside Health Fitness Center and is proud of her accomplishments.
Cheryl wanted to a new fitness challenge. She joined the MyFitRx® program at Riverside Health Fitness Center and is more confident at the gym now than ever.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.
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